Stress is defined, the changes it creates in our body, the risks carried in the future are defined, and the 3 most effective main breathing techniques used for Stress Management are explained. When these breathing techniques are added to the daily routine;

• People become better able to manage stress

• Concentration increases

• Physical and mental purification begins

• Stress hormone levels decrease and happiness hormone levels increase.

• Improvement begins to be observed in chronic diseases caused by stress.

• It is helpful in finding the balance between work and personal life.

Explaining the importance of evaluating one's body with a holistic approach

• What is functional medicine?

• Why should we look at our body as a whole?

• The answers to the questions of daily routines and their benefits are explained.

Apart from nutrition, the chemical factors we take into our body are explained and what kind of precautions can be taken;

• What are pesticides?

• What are the hormones in women and their effects on the body?

• What types of risk factors exist for your health at home? 

• Which materials should I choose are explained.

It will be explained what “meditation” is, which is defined as “antidote to stress” and its importance in terms of body-mind-spirit balance; Meditation experience will be provided along with tricks.

• Why should we meditate?

• How to meditate?

• When should meditation be done?

• The training is completed by performing a 20-minute group meditation.

While explaining how to regulate our nutrition in order not to get sick or to control our existing chronic diseases;

• What is an anti-inflammatory diet?

• What is intermittent fasting? Why and by whom is it applied?

• What is the importance of spices, which spices should we use and how?

• Risks in packaged foods

• Situations where supplementation is required are explained.

Each of the subject headings can be arranged separately or as a whole in the form of face-to-face or online training.

All trainings can also be given in English.